India's first chess features print magazine published quarterly from Lucknow since 2004 by Aspire Welfare Society.

Friday, September 26, 2025

No Junk Food for Better Chess: Fitness Expert Dr Saranjeet Singh


Lucknow: Fitness and sports medicine specialist Dr Saranjeet Singh advised chess players to give up junk food for better tournament performance. He also spoke on how a high-sugar food intake, a few hours before a tournament game can influence a player's decision-making at the chessboard. The player, he said, does not even know, why he blundered.  But a sugar spike and fall has silently ruined his mental efficiency during the game. 

Dr Singh was speaking as chief guest at the Strategy Sunday Chess tournament hosted by Chess Club Black & White, Lucknow. 

Dr Saranjeet has served as a resource expert for the Sports Authority of India and the Indian Toxicological Research Institute. Notably, he has been the physical trainer for the National Junior Hockey Team and the Punjab Cricket Team. Over the past two decades, he has trained more than 50,000 individuals, earning recognition from luminaries such as former President Dr APJ Abdul Kalam, former Prime Minister Dr Manmohan Singh, and the late Sports Minister Sunil Dutt.


Dr Singh advised the players about proper nutrition, giving up junk food and controlling sugar spikes, protein and good fat intake. He also taught the players a basic breathing exercise of 3-4-5 seconds (inhale-hold-exhale) to improve game performance.

Dr Saranjeet Singh delivering a brief speech to the players and parents

Teenager Dibbyan Chakraboty
On a question by Teenager Dibbyan Chakraboty on mental preparation for tournaments, Dr Singh advised mediation and suggested various modalaties including yoga, pranayam etc... as available to a chess player from India's great culture and heritage. 

Tournament results:  

Tournament Hall

Open Category Champion Arif Ali

Veteran Arif Ali won the CCBW Chess Open with 6.5/7 points. Pawan Batham (State Tax Office) was a close second with 6 points after a draw with Sayeed Ahmad (Lucknow Chess Centre), 6 points, took home the senior citizen’s trophy. Talented youngsters Aarav Garg, Abhigyan Katiyar and senior coach Mayank Pandey all tied for 3rd place with 5 points each. 

Under 16 Overall Champion Aadi Saxena
The star of the tournament was Aadi Saxena who played excellent attacking chess to win the junior section with 6.5 points. Vedant Mishra was second with 6 points.

Under 9 Champion Kunwar Pranav Singh
Kunwar Pranav Singh becomes champion in the under 9 section with perfect score 7/7 points.

More photos in Facebook album (including newspaper clippings): 

Other News Links:

 

 



Friday, July 25, 2025

Harshit Leads Lucknow's Youth Chess Brigade

Lucknow has always had a legacy of strong chess players. The older generation of Saeed Ahmad, Arif Ali, Junaid Ahmad, Pawan Batham and Devendra Bajpai have now passed on the baton to the next generation for rating tournaments.

Leading Lucknow's young chess brigade is Harshit Amarnani of the Chess Club Black & White. Harshit has been the lone chess star on the international scene from the city and recently won the u2200 Section at the Isola del Sole, Grado, Italy International Open. This catapulted his Fide published rating to 2143 - the highest for the city. 

Here's an inspiring an insightful interview with the 21-year-old chess star of Lucknow.

1. You've been playing professional chess for over a decade now. How has the sport changed over the years?

With the advancement in chess engines and software, as well as the rise of new variants, chess keeps evolving in its own way every few months — and those small shifts build into noticeable change over the years. Take Freestyle Chess or Chess960, for example: they've been quietly growing in popularity and then suddenly, there's a boom. In general, with powerful engines available to everyone, opening preparation has become way tougher. Players keep finding solutions to every idea, often playing in unorthodox ways that defy older principles.  

2. How do you deal with losing? How do you derive motivation for studying and playing so hard?

Losing is tough — especially when you’ve played a solid game with no obvious mistakes but your opponent just plays better. When both sides are accurate, but theirs is slightly more precise, that stings. It’s not easy to accept being outplayed, but it’s part of the game. At the end of the day, I have to be my biggest supporter and keep believing that I can outwork and outplay them in the future. Motivation helps, but I don’t rely on it to train. It's not always there, and honestly, I don't think it needs to be. What needs to be done, needs to be done — that’s how I approach it.  

3. What has been your chess preparation schedule over the years?

I think opening depth and understanding have started playing a bigger role in the past 2–3 years compared to earlier. That said, middlegame strategy and endgame knowledge are just as important, if not more. My schedule’s always varied — I focus on all aspects of the game, but from time to time I spotlight one area more than the others.  

4. Do you think physical fitness has a role to play in chess, and how do you deal with in-game pressure?

Definitely. Physical fitness helps build the stamina needed for classical chess, where a game can stretch beyond 5 hours. Since chess is mentally exhausting, physical activity refreshes the mind and creates some balance. As for pressure, I think every chess player faces it to some degree — and it's not easy to manage. It affects how we think and the quality of our decisions. I’m no exception. I just try to stay focused on the board, find the best squares for my pieces, and do everything I can to make the most of the position.  

5. What kind of chess preparation is required for rating tournaments?

If you’re starting out, a basic understanding of openings and key endgames is important. Tactics also play a huge role — having an eye for tactical patterns is a strong asset that can help push your rating forward. Of course, as you move up and the competition gets stronger, the preparation becomes more nuanced. Openings need to be prepared in greater depth with the repertoire widened to be able to play every type of position. Middlegames start to get a bit more complicated with emphasis moving from just material considerations to positional ones(spatial, temporal, psychological etc). It’s a boundless sea of learning, and we’re just glad to be swimming in it.

6. Any advice for kids starting out to play rating tournaments?

Just focus on playing your best and enjoying the game, no matter the result — the rest will follow. I think it is really important to enjoy that feeling of sitting at the chess board in a competitive environment before the game. As for preparation, the basics I mentioned earlier are probably a good starting point.

7. How did you take the decision to step from amateur school tournaments into the world of rating ones, and what was the role of your family?

It started quite gradually since there were rating tournaments in my city, so the shift didn’t feel too different at first. As I improved and began traveling for events, I had to weigh my options a bit more — but I always knew this was something I wanted to pursue. Sure, there were doubts, like with anything, but talking it through with my coaches and parents helped clarify the path. 

8. With all the travelling and training required, how do you manage your finances?

So far, the costs of tournaments and training have been covered by my family — especially my parents — and I’m extremely grateful for their support.

9. Future plans?

My tournament schedule isn’t fixed yet, but I do plan on playing more this year than I have in the last few. The ultimate goal is to keep learning and improving to become the best I can be — with each title just being a step along that journey.

10. Other hobbies apart from chess? Favourite movies? Books?

I’m a big fan of sport — I try to play table tennis and lawn tennis frequently. Cricket is something I follow more than I play. I also have an interest in financial markets, so I read up on that whenever I get the chance. I don’t watch a lot of shows or movies, but The Big Bang Theory is one I really enjoy.

11. Do you feel you made certain sacrifices as a child or your childhood was different from your classmates because of your focus on chess?

My childhood was definitely a bit different — I had to balance chess alongside school, so I probably didn’t have as much free time as others. It wasn’t always pleasant to miss events or outings because of training or travel. But it never felt like a sacrifice. I was doing something I genuinely wanted to do, so I didn’t feel like I was giving anything up.

— Chess Club Black & White wishes Harshit, his family and his coaches all the best for the chess adventures ahead. Mentored by: Dr Junaid Ahmad, Arif Ali (Lucknow), WIM Mrunalini Kunte (Pune) and Dimitris Farmakis (Athens). 

Monday, July 14, 2025

NBA Star Quinten Post is 1st NBA Chess Champion


Las Vegas, NV – July 14, 2025 – Golden State Warriors forward Quinten Post has claimed the title of first-ever NBA Chess Champion, winning the blitz tournament at the inaugural Chesstival, a unique crossover event co-hosted by Derrick Rose and Freestyle Chess at the Wynn Las Vegas. Post scored an impressive 4.5 out of 5, defeating several top basketball personalities in five fast-paced rounds. His performance earned him the unofficial crown of top chess player in the NBA – and a $25,000 charity donation to Reading Partners, a nonprofit that provides personalized literacy tutoring to elementary school students.

Wearing a checkered shirt to match the mood, Post demonstrated flair and skill, including a stunning rook sacrifice against Chicago Bulls guard Tony Snell in round three. His only draw came against Dallas Mavericks forward Grant Williams in round four. Former Boston Celtics point guard Rajon Rondo finished just behind with 4 points.  

While players were on their own during the games, they received grandmaster insight beforehand. The format was fast, fun, and full of surprises – just as Derrick Rose had envisioned when he dreamed up the event.

Grant Williams and Judit Polgar Win Head & Hand

The earlier "Head & Hand" knockout tournament brought basketball stars and chess grandmasters together on the same side of the board. In this format, the grandmaster calls the piece to be played, while the NBA player decides where to move it – all under a 10-minute time control. Communication, instincts, and clock management all played a role.

Early rounds saw early exits for strong teams: Derrick Rose and world number one Magnus Carlsen were knocked out in the quarterfinals, as were Rajon Rondo and world number two Hikaru Nakamura. 

The winners: Grant Williams, Dallas Mavericks forward, and former chess World Championship candidate Judit Polgar, who defeated Tony Snell, Chicago Bulls guard, and Fabiano Caruana, world number three, in the final. 

Polgar praised Williams for his calm timing, while Williams compared the chessboard to the free-throw line. The duo donated their $25,000 prize to the Grant Williams Family Foundation.

Chesstival was held three days before the $750,000 Freestyle Chess Grand Slam and marked a new milestone in bringing chess to a wider audience. "Being able to do this now is unreal, it’s a blessing and it’s just a start," said Rose. The event raised $50,000 for charity.

The Freestyle Chess Grand Slam begins Wednesday, July 16, with 16 of the world’s top players competing in a high-stakes double elimination tournament at Wynn Las Vegas.

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